science has finally caught up with something we all know internally. Bird song naturally lowers your stress, restores your energy and helps to balance your nervous system when you are upset or anxious.
These are some of the elements which inspired me to create a series of mini paintings of spring birds. Simple and easy images to make you feel good, joyful and be at ease in yourself.
Let’s paint a Vancouver Island Sunset. Follow along with my tutorial video and have fun being perfectly imperfect making your own sunset art!
I know you’ve heard this a million times and it’s supposed to be a no-brainer. But sometimes sleep can be the most challenging thing to regulate. Especially when you’re under pressure, feeling anxious or depressed. In this article, I’m going to share some Basic Tips and my own… Read More »how to sleep better
Perfectionism as an artist can cripple you. Or it can be the catalyst to self love and discovery.
If you are having a challenge with accepting your body as it is in this moment. You can look upon this art piece channeled with the Angelic Beings. In particular Raphael, the Archangel of Healing. These light codes emit the energy of acceptance, love and healing. To bring… Read More »Your Body is Beautiful
I used to think everything had to be perfect Like almost any artist I’ve known, I had some paintings I felt weren’t great. I would put them in a drawer and tell myself Id come back. Or that I could do better. Yet that reflex was born and… Read More »how to pick spiritual art
